When it comes to healthy living, the path can seem like a jungle. Between avoiding all the unhealthy foods you’ve learned to dread, and knowing which steps are worth taking—it can be hard to know where to begin. However, if you plan ahead, follow a few basic tips, and trust your instincts along the way, you’ll be well on your way towards a healthier lifestyle in no time! Here are 10 simple tips for making dieting easier:
Keep a food diary.
Before you set off on your healthy lifestyle journey, you need to know exactly where you’re starting from. Which foods do you eat most often? Have you eaten any unexpected foods recently? All these factors can help you get a better idea of where to start! The more information you have, the easier it will be to make changes. Plus, keeping a food diary can be an incredibly useful way of keeping an eye on your diet and making sure that you don’t fall off the wagon. Write down everything you eat, including the ingredients and the quantities. Make a note of when you eat it and any side dishes, snacks, or drinks you consume. You might be surprised at how much you forget! You can also take a look at what recipes are being shared by your family and friends on social media. If you can, try to incorporate some of the healthy ingredients they’re using into your diet. This will help you stay on track with your healthy lifestyle journey.
Eat breakfast every day.
Breakfast is the most important meal of the day, and many people skip it altogether. If you skip it, you can expect to crash and burn in the middle of your most important activities—even your workday! Skipping breakfast is especially bad if you’re attempting to lose weight, as it slows down your metabolism, which will make it harder to burn calories throughout the day. Keep in mind that not only does it help you keep your metabolism at a higher level, but it can also help you lose weight! Studies have found that people who eat breakfast tend to have a lower BMI (body mass index) than people who don’t because of the higher energy expenditure they consume throughout the day. To reap the benefits of a healthy diet and lose weight, you must consume a healthy breakfast. If you are skipping breakfast, you are missing a chance to start the day off right, and therefore setting the tone for a day of poor eating and a whole lot of effort. When you eat a healthy breakfast, it helps you to feel fuller for longer, which can help you avoid overeating for lunch and dinner.
Always weigh yourself.
This may seem like an obvious tip, but many people forget to weigh themselves once a week. This may seem like a small detail, but without knowing your current weight you won’t know if you’re gaining or losing weight. It’s also helpful to monitor your weight so you can keep track of changes over time. Depending on your current lifestyle, you may want to set a weight loss goal or a weight gain target. A weight loss goal can help you stay on track, while a weight gain target can help you know when you’re gaining muscle and/or water weight and need to take it back down again. It can be helpful to keep track of your weight and measurements, such as waist and hip measurements, each time you visit the doctor or nurse. This will help you to keep track of any changes in your health and overall wellbeing.
Do some exercise when you can.
If you don’t have time to squeeze in a full-on gym session, don’t worry! There are plenty of other ways to incorporate some exercise into your day. Try walking around the block instead of taking the car, or taking the stairs instead of the elevator. Whatever you can do to incorporate some movement into your day will help to keep your metabolism working at a high level, and will help to burn calories while you’re doing it. It’s also helpful to keep a diary of your daily activities, including what you’re doing and how long you’re doing it for. This can help you to identify when you’re burning more calories than you usually are.
Drink lots of water.
When you drink enough water, your body feels fuller, thus helping to prevent you from over-consuming calories. Although water is essential for your body, it can also help to boost metabolism and burn calories. There are many benefits to drinking water, including keeping your digestive system working properly and flushing out toxins from your body, as well as helping to keep your metabolism at a high level. You can add flavour to your water if you want to make it taste more enjoyable for you, such as adding some fruit or vegetables. Try to drink at least two litres of water every day, and add some flavour to make it more enjoyable. You can also try sipping water throughout the day to help you to stay hydrated.
Set goals for yourself.
Setting yourself a weight loss goal can help you stay motivated and on track with your healthy lifestyle journey. However, make sure that you don’t set yourself a weight loss goal that you are not capable of reaching; rather, choose a weight loss goal that you are confident you can achieve. It’s also helpful to keep track of your progress and make adjustments as needed; this will help you to stay motivated, as well as prevent you from getting frustrated. Remember, healthy living doesn’t happen overnight. Rather than thinking of yourself as a dieter who has to go on a diet, try to think of yourself as someone who is trying to live a healthier life. It’s helpful to think of dieting as a way of life, rather than something that you do for a set period of time.
Don’t stress about your weight.
There are a lot of things you can do to keep yourself healthy and fit, but it’s important to remember that you are the only one who can do this. That means that you have to keep yourself motivated, and you have to keep yourself on track. As tempting as it may be to obsess over what your weight is right now or what you need to do to lose or gain weight, trying to stress about it will only make it harder to stay on track. Instead, focus on doing things that will make you happier, healthier, and more fit.
It’s important to remember that you are doing something good for your body when you are trying to make healthy lifestyle changes. This might seem like a cliché, but it’s true. There is nothing wrong with eating a healthy diet and exercising; there’s nothing wrong with being healthy. Healthy living doesn’t just happen—it’s something that you have to work for.